It will be great time when you finish marathon race, especially a marathon medal got. People can’t wait to share their happy with family and friends, but pls don’t forget to let your body recover after strenuous exercise. That will be important thing. Question is How to recover quickly after marathon race?
Don’t stop your legs after Marathon race
You could take your honor medal, water and food, Continue to walk 10 mintues at least. That will help your heart return to rest gradually and prevent a lot of blood flowing to legs. Human body may become stiff and tight if rest too quick after long race.
Keep warm
After Marathon race, we will sweat like a pig, it will be better to dress with dry clothing in time. Our body’s temperature will be drops rapidly after sport stop, you may catch a cool if still wet clothes.
Squat with deep breath after Marathon race
Squat with deep breath will stretch your back, hip, thighs and shanks, it will also help blood flow to these position without any apparatus. Pls don’t do it too fast but keep slowly, you can ask help from other people if difficult to stand up.
Replenish energy
People sweat a lot during strenuous exercise, you should drink about 500ml liquid to replenish water and salinity asap, or not your body may be dehydration.
Please don’t forget to have some health food after Marathon race, but not too greasy.
Massage
Massage will good for muscle recover after Marathon race. Mild massage will relieve muscle pain after race, but deep massage should be 24 hours after Race,
Adjust your mentality
People will be happy if finish marathon race and win a marathon medal, but pls don’t lose your heart if you only near to finish, the important is to take part in sports. Marathon Race events are aim to remind people don’t forget to physical exercise during our busy life.
About Marathon medal
Marathon medal is a honor medal. Gowin Metal Production Co., Ltd is a professional manufacturers of sport medals. Your race, your success, you worth to have high quality medals for your life.